Let's follow the example I have laid out:
1. My relationship has broken up and I feel unlovable and lonely.
Options
- Stew in self pity and get depressed, possibly turn to an addiction such as alcohol.
- Disregard possibilities of finding love and decide to live in solitude.
- Brush yourself off and start afresh.
- Do you have the emotional strength and coping mechanisms to overcome your current state?
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